Adult Specific Self Defense and Fitness

Our Top Martial Arts in Dalton for Adults use Focus, Fitness and FUN to keep you Fit, Healthy, and Confident.

Have you been paying for a gym membership for months — or even years — without seeing any results? You’re not alone. Statistics show that two-thirds of people who own gym memberships never actually use them. At a traditional gym, you don’t get any guidance unless you shell out big bucks for a personal trainer.

So, you end up doing the same thing every time you go. Which translates into zero results. It’s a completely different experience with Tiger Jo's Top Martial Arts. Our students can count on personalized attention and fun classes to get them in shape.


The benefits of our adult martial arts classes:

  • Less stress plus better health and wellness
  • An enjoyable way to exercise and learn self-defense
  • Meeting friendly people in a positive, encouraging atmosphere
  • No experience necessary - we teach everything step-by-step

Looking for something better than the gym?

You're never too old to start taking classes!

Have you been thinking about taking martial arts lessons, but you are afraid that you are too old to start?

If so, you are not alone. Many adults who are interested in the martial arts talk themselves out of pursuing their interest simply because they think they are too old.

Yet, the reality is that you are never too old to take martial arts and that there are actually millions of adults who are taking martial arts classes.


How Many Adults Take Martial Arts Classes?

While many people associate martial arts with children, a significant number of adults are currently taking martial arts classes.

In fact, according to statistics gathered from the Sporting Goods Manufacturing Association, Racquet and Sportclub Association, International Health, and Martial Arts Industry Association, approximately 6 million martial arts participants are between the ages of 6 and 11 and 1 million are between the ages of 12 and 17.

An additional 3 million participants are between the ages of 18 and 54, while 100,000 are 55-years-old or older.

What if I am Out of Shape?

One of the reasons why adults think they cannot participate in martial arts is because they are not in tip-top shape. While it is certainly true that learning martial arts will be easier if you are in good physical shape, you don’t have to be in great shape in order to learn from a martial arts class. In fact, if you are committed to your training program, participating in a martial arts class will help you get into better shape. Through the physical activity and the mental training you enjoy at your martial arts class, you may very well extend your life due to your improved health. At the very minimum, you will improve your quality life as you enjoy a stronger, more flexible body that offers a greater amount of endurance.

I highly recommend Seo's! I've been training here for over four years, and love it. When I began training, I was highly skeptical about my ability to do Tae Kwon Do. I've never been much of an athlete, nor did I see physical details well. The staff and instructors worked with me, though, finding different ways to explain the details until I understood them. They are positive and patient, always ready to help. And, as I continued training, I needed their help less because my ability grew.
- Heather Atkins

You Can Do It!

  • Beginners are always welcome - no prior experience is necessary.
  • We highly recommend you get started with a trial program! - no obligation.

1032 Peachtree Rd NW, Lawrenceville, GA 30043

2001 Lawrenceville Suwanee Road, Lawrenceville, GA 30043

Call Now! 770-277-8008

Find Us!

All Top Martial Arts Schools are licensed through the KUKKIWON, Taekwondo's international governing body from KOREA and are sanctioned World Taekwondo, the governing body of official Olympic Sport Taekwondo, schools. Our Masters and instructors are officially certified and hand picked by our Head Master, Woo Hyun Jo in order to provide the highest quality instruction available.