OUR CLASSES
PRESCHOOL CLASSES- Ages 3-5

The Lil' Dragons Program focuses on improving preschool-age children’s basic motor and listening skills. We believe these are the most important years of a child’s development.  Our program will enhance positive development in a fun and motivating way. The Lil' Dragons Program will also prepare your child for our children’s martial arts program.
Benefits:
~ Develop balance and coordination
~ Strengthen focus and concentration
~ Increase ability to follow directions
 
CHILDREN'S CLASSES- Ages 6-12

Our children’s classes are divided according to belt level. All children are taught at their own pace to develop their present capabilities and bring out their hidden potential. As they advance through their training, they’ll be introduced to more complex drills that will challenge and improve their ability to concentrate, which in turn will elevate their self-esteem.
Benefits:
~ Increase strength and flexibility
~ Improve balance and coordination
~ Learn courtesy and respect
~ Learn how to set and achieve goals
TEEN AND ADULT CLASSES- Ages 13 and up
 
We offer a comprehensive program with classes that are specifically designed to teach Taekwondo while improving fitness and relieving stress. The discipline of Taekwondo leads to increased energy, better health and fitness, greater coordination, and higher self-esteem. These qualities are vital to a happier, longer life.
Benefits:
~ Loose weight and gain strength and flexibility
~ Improve endurance and increase concentration
~ Develop positive relationships with enthusiastic and motivated people
~ Develop self-defense skills and gain self-confidence
 
 
FAMILY CLASSES- Ages 6 and up

Parents and children can train together effectively in Taekwondo because everyone starts as a beginner. Training in martial arts together as a family allows you to work hard together in order to improve physical fitness, self confidence, and discipline while having fun at the same time.
 

Benefits:
~ Share a common interest everyone can look forward to
~ See greater respect between family members
~ Enjoy an exercise program everyone can do together
~ Meet other positive health oriented families
 
BRAZILIAN JIU-JITSU CLASSES- Ages 7 and up
 
Tiger Jo's TMA is teamed up with Professor Kenny Kim to offer Brazilain Jiu-Jitsu Classes: Jr. Grappler (Ages 7-14) and Adult BJJ (Ages 15+). Jiu-Jitsu involves grappling and ground fighting. It's great for everyone!
 
Benefits:
~Impoved fitness, strength, and stamina
~Gain practical skills while boosting confidence 
 
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